Find Your Next Pilates Class
Better Body Classes
PLEASE BRING YOUR OWN MAT IF YOU HAVE ONE!
Pilates For Mobility, Balance, Posture & Coordination
Every Thursday from 27th March 2025 | 10.15am (1hr Class)
The Inn On The Prom St Annes
This gentle Pilates class is specially designed for the older adult population, focusing on improving mobility, enhancing balance, correcting posture, and refining coordination in a safe and supportive environment. Using controlled, low-impact movements, you'll strengthen key muscle groups, improve joint flexibility, and increase body awareness to support daily activities and maintain independence.
The class emphasizes spinal alignment, core engagement, and functional movement patterns that help prevent falls, reduce stiffness, and promote overall well-being. Modifications and props (like chairs, bands, or blocks) are offered to accommodate all fitness levels, ensuring exercises are accessible and effective for everyone.
Benefits:
Increase joint mobility and flexibility for everyday ease
Improve balance and stability to reduce the risk of falls
Strengthen postural muscles for better alignment and reduced back pain
Enhance coordination and mental focus to support daily activities
Promote relaxation and reduce stiffness through gentle stretching
Who It's For:
Ideal for older adults looking to stay active, maintain independence, and move more confidently. Whether you're new to exercise or an experienced mover, this class provides a supportive environment with modifications tailored to your needs.
Zoom Pilates & Functional Movement Class
(with Small Equipment) | Tuesday Evenings 6pm- 7pm.
Join us for a Zoom Pilates & Functional Movement class that combines classical Pilates principles with functional movement patterns to enhance your strength, mobility, balance, and posture. This class is designed for individuals with a basic understanding of Pilates fundamentals who are injury-free and ready to take their practice to the next level.
Each session incorporates mat-based Pilates exercises alongside functional strength drills and mobility work to improve everyday movement. We’ll integrate a variety of small equipment—including foam rollers, mini balls, resistance bands, and Swiss balls—to challenge your stability, increase flexibility, and engage your muscles in new ways. This equipment helps target deeper stabilizing muscles, refine your coordination, and add variety to your routine for a well-rounded, full-body workout.
What to Expect:
Core-Strengthening Sequences using Swiss balls and resistance bands for enhanced stability
Functional Movement Drills with foam rollers and mini balls to improve mobility, posture, and alignment
Balance and Coordination Challenges incorporating Swiss balls and foam rollers to engage stabilizing muscles
Flexibility and Mobility Work to release tension and improve range of motion
A steady-paced class with progressions and modifications to suit different fitness levels
Equipment Needed:
Mat
Foam Roller (for mobility, balance, and myofascial release)
Mini Stability Ball (for core engagement and postural support)
Resistance Bands (for added resistance and strength-building)
Swiss Ball/Exercise Ball (for dynamic core work, balance challenges, and functional exercises)
Light Hand Weights (optional, for functional strength exercises)
A small towel or cushion for additional support if needed
Ideal For:
This class is perfect for individuals who are injury-free and have a basic knowledge of Pilates principles (like core engagement, breath control, and alignment). Whether you're looking to build strength, enhance flexibility, or improve your functional movement patterns, this class offers a challenging yet accessible full-body workout from the comfort of your home.
PILATES: Introduction to Pilates – Beginner Class
Every Monday except Bank Holidays from 24th March 2025
| 6.30pm (1hr Class)
The Inn On The Prom, St Annes
Welcome to your first Pilates class! Pilates is a low-impact exercise method designed to strengthen muscles, improve flexibility, and enhance overall body awareness. It focuses on core stability, posture, and controlled movements, making it a great workout for beginners and experienced individuals alike.
What to Expect in This Class:
1. Breathing Techniques – Learning how to use deep, controlled breathing to engage your core.
2. Core Activation – Strengthening the abdominal muscles to support your spine and improve stability.
3. Basic Movements – Gentle exercises focusing on alignment, flexibility, and muscle control.
4. Posture & Balance – Exercises to improve coordination and prevent injury.
Benefits of Pilates for Beginners:
Improves posture and flexibility
Strengthens core muscles
Enhances body awareness and mindfulness
Reduces stress and tension
Supports overall health and well-being
Tips for Your First Class:
Wear comfortable, stretchy clothing.
Move at your own pace—listen to your body.
Focus on slow, controlled movements rather than speed.
Stay consistent—progress comes with practice!
This class will be starting on Monday 24th of March. Every Monday except Bank Holidays.
6.30pm start! 1 hour.
At the Inn on the Prom St.Annes
For all classes, please make sure that you fill in both the Pilates Health Questionnaire form and the Disclaimer Form, which you can find here if you need them:
