Frequently Asked Questions

What is Pilates?
Pilates is a low-impact exercise method that focuses on strengthening muscles while improving postural alignment and flexibility. It was developed by Joseph Pilates in the early 20th century.

What are the benefits of Pilates?
Pilates can enhance core strength, improve flexibility, promote better posture, increase body awareness, and aid in rehabilitation from injury. It also helps in reducing stress and improving overall physical health.
Do I need prior experience to start Pilates?
No, Pilates is suitable for all fitness levels. Beginners can start with fundamental exercises and progress at their own pace, while experienced practitioners can advance to more challenging routines.
What equipment is used in Pilates?
Pilates can be performed on a mat or specialised equipment such as the Reformer, Cadillac, or Wunda Chair. Mats are more commonly used in classes, while equipment provides additional resistance and support.
How often should I do Pilates?
For optimal results, it is recommended to practise Pilates at least two to three times a week. Consistency is key to experiencing the full benefits of the method.
How long is a typical Pilates class?
A standard Pilates class usually lasts between 45 minutes to an hour. Classes may vary in length depending on the instructor and the type of session.
Can Pilates help with injury rehabilitation?
Yes, Pilates is often used as a rehabilitative exercise due to its focus on core strength and alignment. However, it is important to consult with a healthcare professional before starting Pilates for injury recovery.
Is Pilates safe for pregnant women?
Pilates can be beneficial during pregnancy, but it is essential to inform your instructor and consult with your doctor before beginning classes. There are modifications that can be made to accommodate each stage of pregnancy safely.
What should I wear to a Pilates class?
Opt for comfortable, breathable clothing that allows for a full range of motion. Fitted clothing is often recommended to ensure the instructor can see your form and movements clearly.
How does Pilates differ from yoga?
While both Pilates and yoga focus on body awareness and alignment, Pilates emphasises core strength and controlled movements, whereas yoga incorporates more flexibility, balance, and mindfulness practices.
Will I need to sign a disclaimer before attending classes?
Yes you will be required to fill in a disclaimer, which you can find here
Do I need to fill im a Health Questionnaire?
Yes you will need to fill a heakth questionnaire in before we begin, and you can find that here