Pilates For Everyone
Pilates offers numerous benefits for so many people in all walks of life, making it an excellent choice for everyone.
For those recovering from injury or undergoing pre- or post-surgery rehabilitation, Pilates promotes core stability, enhances flexibility, and fosters a safe environment for gradual recovery.
Postpartum mums can find relief from discomfort and regain strength, particularly in their pelvic floor, while building overall body awareness.
Athletes and sports enthusiasts benefit from improved balance, coordination, and strength, which can enhance performance and reduce the risk of injury.
For older adults, Pilates helps maintain mobility, improve posture, and support joint health, contributing to overall wellness and a higher quality of life.
Better Body Classes and Sessions
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In Person Group Classes
Better Body classes are fun, friendly and a safe space for you to learn and grow in your Pilates journey. Questions are welcome, and support is continuous
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One To One Sessions
Working one to one with me can be best for people who are recovering from physical injury or trauma, post operation, or those on a rehabilitation journey.
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Online Zoom Sessions
If you can’t make it to my classes due to your location or availability, an online Zoom Pilates class could be the answer for you! Get in touch for more info!
